It Begins
I started Keto about 2 months ago and have already lost 20 lbs. Well, I just gained 2 back because I went on vacation and splurged a little, but now I'm back to my new lifestyle. This is the EASIEST diet I have ever been on. And I shouldn't call it a diet. It is simply a different way of eating. I thought I would never make it on this plan. I mean, no sugar?? Really? Impossible! But, what I have found is that the fats I eat satiate me to the point that I don't even miss sugar. I never would have believed it. It does help that my husband is on the plan with me. In fact, it was his idea. I never would have even tried it - I mean, again, no sugar??? - but we had both gained so much weight we needed to do something. He researched a lot of different plans and decided he wanted to do Keto. I figured, why not? I needed to do something, and having a partner should help. So I did! I had lost 25 lbs several ...